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Ep2: Self-care is a commitment - exercise and fitness
Manage episode 311484400 series 3130329
Kandungan disediakan oleh Coaches Eric Cabral and Paige Szymaniak, Coaches Eric Cabral, and Paige Szymaniak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coaches Eric Cabral and Paige Szymaniak, Coaches Eric Cabral, and Paige Szymaniak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss the importance of exercise, fitness, and the importance of understanding how self-care is a commitment to ones self.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gotadvice/message Support this podcast: https://podcasters.spotify.com/pod/show/gotadvice/support23 episod
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