Eight Hours: Sleep, Memory And Getting Both Right Good To Know: The Saint Joseph's University Experts podcast

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Comedy Saint Josephs University

Kandungan disediakan oleh Saint Joseph's University. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Saint Joseph's University atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Good to Know: The Saint Joseph's University Experts Podcast «
Eight Hours: Sleep, Memory and Getting Both Right

6+ y ago 20:48

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Saint Joseph's University. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Saint Joseph's University atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How important is it to get the right amount of sleep? We'll answer with another question: how important is it to have a functioning memory? In the debut episode of Good to Know, SJU neuroscientist and assistant professor of biology Jennifer Choi Tudor, Ph.D., discusses her research on the effect sleep deprivation has on the protein synthesis necessary for proper memory formation, and why getting the right eight hours of slumber - sleep when it's dark, work and play when it's light - is critical.

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18 episod

#Comedy #Saint Josephs University

Artwork

Eight Hours: Sleep, Memory and Getting Both Right

Good to Know: The Saint Joseph's University Experts Podcast

published 6+ y ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Saint Joseph's University. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Saint Joseph's University atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How important is it to get the right amount of sleep? We'll answer with another question: how important is it to have a functioning memory? In the debut episode of Good to Know, SJU neuroscientist and assistant professor of biology Jennifer Choi Tudor, Ph.D., discusses her research on the effect sleep deprivation has on the protein synthesis necessary for proper memory formation, and why getting the right eight hours of slumber - sleep when it's dark, work and play when it's light - is critical.

… continue reading

18 episod

#Comedy #Saint Josephs University

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