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Kandungan disediakan oleh Glow Up, Gyrl and Glow Up. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Glow Up, Gyrl and Glow Up atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Get Fit and Focused: Incorporating Pilates, Prioritization, and Healthy Habits into Your Lifestyle

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Manage episode 405148120 series 3421296
Kandungan disediakan oleh Glow Up, Gyrl and Glow Up. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Glow Up, Gyrl and Glow Up atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives.

Connect with Lesley

Website: https://opc.me/glowup

Instagram: https://www.instagram.com/lesley.logan/

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

212 episod

Artwork
iconKongsi
 
Manage episode 405148120 series 3421296
Kandungan disediakan oleh Glow Up, Gyrl and Glow Up. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Glow Up, Gyrl and Glow Up atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com & Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives.

Connect with Lesley

Website: https://opc.me/glowup

Instagram: https://www.instagram.com/lesley.logan/

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

212 episod

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