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Ep. 8 Healing from Birth Control
Manage episode 346194846 series 3148366
Kandungan disediakan oleh Estelle Allen & Hannah Carroll, Estelle Allen, and Hannah Carroll. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Estelle Allen & Hannah Carroll, Estelle Allen, and Hannah Carroll atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this.
Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into:
- Our personal journeys
- HPA & OAT axis
- Testing
- Stress
- Diet
- Supplements
- Exercise
- Essential oils
- Sleep
- Detoxification support
- Complementary therapies
- Cycle tracking
We really hope that by sharing our journey’s, we help you with yours.
8 episod
Kongsi
