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Managing Your Mind's Chatter (part 1)
Manage episode 396901482 series 3514782
Kandungan disediakan oleh Rebecca Fernandez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebecca Fernandez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is all about managing your mind's chatter. From anxious rumination to depressive thoughts, to resisting reality, to self-limiting beliefs and self-fulfilling prophecies... we talk about how to manage all of that, and more.
Explore several helpful models and tools that I've picked up over the years. Some come from different forms of therapy, others come from great minds and spiritual thinkers, and others come from friends.
- Visit the Show Notes for links and more info on anything mentioned!
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- π· This episode is sponsored in part by Gail VanMatre Photography.
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