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The First Step is Naming It - with Dr. Jody Carrington (Rebroadcast)
Manage episode 289170850 series 2791059
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Here is one from the archives! We have a very special guest on the podcast: Dr. Jody Carrington, also one of our favorite people EVER!
On this episode we're talking about emotions. Have you ever noticed how the moment you can identify what's making you feel a certain way, the path to solving the problem becomes much clearer? We sure did. Maybe you're feeling emotions right now that you've never felt before. Maybe you're feeling the same things but in new ways. No matter what you're feeling right now, we hope what you take away from today's episode is that the first step to overcoming these feelings is to call yourself out!
Since we know you'll want to check her out after listening to her speak, here's a link to find her everywhere! --> https://linktr.ee/drjodycarrington
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