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What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?

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Manage episode 452299727 series 2355391
Kandungan disediakan oleh TriVelo Coaching. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TriVelo Coaching atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What happens when your training plan goes completely off the rails?

What’s the absolute minimum training you could do to get through a 70.3?

For our athlete Jack, we had to start asking these questions.

Discover how we turned chaos into a successful race day.

Timestamp:
00:00 - The Journey Begins
00:30 - Meet the Determined Athlete
02:35 - Power of Patience
03:55 - Setting a High Bar
06:40 - Major Obstacles
11:45 - The Mental Games
15:15 - Minimal Programming
20:30 - Weekend Secrets
23:45 - Master Race Strategy
26:45 - #1 Race Tip
28:30 - Owning Your Plan
30:00 - A Perfect Race Day

To get coached by us, go to trivelocoaching.com.au

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

273 episod

Artwork
iconKongsi
 
Manage episode 452299727 series 2355391
Kandungan disediakan oleh TriVelo Coaching. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TriVelo Coaching atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What happens when your training plan goes completely off the rails?

What’s the absolute minimum training you could do to get through a 70.3?

For our athlete Jack, we had to start asking these questions.

Discover how we turned chaos into a successful race day.

Timestamp:
00:00 - The Journey Begins
00:30 - Meet the Determined Athlete
02:35 - Power of Patience
03:55 - Setting a High Bar
06:40 - Major Obstacles
11:45 - The Mental Games
15:15 - Minimal Programming
20:30 - Weekend Secrets
23:45 - Master Race Strategy
26:45 - #1 Race Tip
28:30 - Owning Your Plan
30:00 - A Perfect Race Day

To get coached by us, go to trivelocoaching.com.au

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

273 episod

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