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How to improve your life by leaning into the moment and letting go of stress!
Manage episode 425585497 series 3439178
Kandungan disediakan oleh Crystal Ware and Crystal Ware Media Group. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal Ware and Crystal Ware Media Group atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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In this solo episode of the 'Get Clear with Crystal Ware' podcast, Crystal Ware, a lawyer turned entrepreneur, discusses the importance of staying present in a world overwhelmed by social media, technology, and constant distractions. She shares personal insights and practical advice on how to focus on the now, let go of past regrets, and stop worrying about the future. Crystal emphasizes creating meaningful moments with loved ones, finding joy in simplicity, and prioritizing what truly matters. She encourages listeners to clear their calendars, avoid overthinking, and practice mindfulness to enhance their overall happiness and satisfaction with life.
Key topics in this episode:
-The Challenge of Staying Present
-Letting Go of the Past and Future
-The Importance of Being Present with Your Children
-Practical Tips for Staying Present
-The Joy of Presence and Mindfulness
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