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055 Managing Emotions When Things Feel Tough
Manage episode 349626163 series 3300382
Kandungan disediakan oleh Skye Barbour. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Skye Barbour atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The way we are wired affects how we show up in our businesses and it affects the growth of our businesses and teams.
So we work on leadership. We work on ourselves. We support our teams. We bring in profit. And we lead lives with full freedom; extraordinary lives.
I grew up surrounded by highly emotional people. I have had to learn for myself how to stay centered in a variety of stressful situations.
It’s our responsibility to look at what is going on, not get drawn in. Think of wisdom and strength as you breath through the hard moments.
When something triggers you, scares you or irritates you, ask yourself, “What is this really about?” and be honest about the answer.
Email me at skye@skyebarbour.com
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