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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
431: Optimizing Circadian Rhythms, Sleep is a Skill and Daylight & Darkness Management with Mollie Eastman
Manage episode 407719975 series 2087765
Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.
You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.
Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.
A Wide-Ranging Conversation Through…
- Fine tuning your Circadian rhythms
- How 1/3rd of adults struggle with sleep
- A breakdown on diagnosing sleep apnea
- How falling asleep instantly could be a red flag
- How Circadian rhythm improves more than sleep
- Taking in sunrises and sunsets for better wellness
- The lights out bedtime routine for kids
- Why natural melatonin does more than improve sleep
- Available tech to track & change sleep behaviors
- How alcohol destroys a good night sleep
- Mollie’s tips if you’re checking out Thailand
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
484 episod
Manage episode 407719975 series 2087765
Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.
You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.
Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.
A Wide-Ranging Conversation Through…
- Fine tuning your Circadian rhythms
- How 1/3rd of adults struggle with sleep
- A breakdown on diagnosing sleep apnea
- How falling asleep instantly could be a red flag
- How Circadian rhythm improves more than sleep
- Taking in sunrises and sunsets for better wellness
- The lights out bedtime routine for kids
- Why natural melatonin does more than improve sleep
- Available tech to track & change sleep behaviors
- How alcohol destroys a good night sleep
- Mollie’s tips if you’re checking out Thailand
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
484 episod
Semua episod
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1 The Fight for a Man’s Heart—John Eldredge on Adventure, Healing & Fatherhood 36:37
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1 How to Co-Regulate: The Science Behind Relationship Harmony with Mark Groves 30:32
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1 The Legendary Couples Blueprint: 4 Pillars for a Thriving Marriage 47:46
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1 The Self-Love Blueprint: Unlocking Authentic Living with Adam Roa 34:52
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1 7 Lessons in 29 Minutes On Fatherhood from Relationship Expert Mark Groves 29:09
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1 Masculine Leadership in Love: Creating Safety, Trust, and Passion with Sam Gibbs Morris 26:25
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1 5 Steps to Achieve Your Family Goals with Hal Elrod 1:04:12
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1 The Weight of Shame: What Every Man Must Understand to Heal with Sam Gibbs Morris 39:06
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1 Emotional Literacy 101: A Quick Guide for Fathers with Jim Dethmer 26:03
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1 Men Building Friendships: The Path to Brotherhood and Support with Dr. Robert Glover 22:31
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1 Boundaries 101: Master the Art of Protecting Your Time and Energy with Dr Robert Glover 24:52
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1 How to Attract the Feminine: 16 min of No BS Advice with Dr. Robert Glover 16:48
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1 21 Minutes, 25 Lessons: Rapid-Fire Fatherhood Insights with Preston Smiles and Alexi Panos 21:05
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1 22 Minutes of No BS Talk for Couples Married 5+ years with Alexi Panos and Preston Smiles 23:17
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