#41 Yogic Philosophy for the Mind, Body, and Soul with Sri Soham

From Cairo Podcast

Kandungan disediakan oleh Eric Knecht. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Knecht atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Sri Soham, an Indian guru, has captivated Egypt with his unique approach to yoga, impacting hundreds of young Egyptians.

In this podcast, we delve into how yoga is an unlearning process, focused on feeling joy and spreading it to others. Soham unpacks the essentials of a healthy lifestyle and his tips for proper eating, sleeping, meditation, and breathing techniques.

Sri Soham's Instagram page: https://www.instagram.com/sri.soham/?hl=en

Ananda community: https://www.facebook.com/ananda.community.eg/

Chapters:
(00:00) - Intro
(00:56) - Yoga as an unlearning process
(06:48) - Advice for trying to get on the yogic path
(09:52) - Sri Soham's morning routine
(16:35) - Meditation technique
(24:22) - What's up with Kundalini
(33:40) - What is the soul?
(41:43) - Keeping a calm mind
(47:10) - How to thrive in a busy city like Cairo
(50:25) - How to keep out negative energy

Our pages:
https://www.tiktok.com/@fromcairopodcast?
https://www.facebook.com/From-Cairo-Podcast-111976887657863
https://www.instagram.com/fromcairopodcast

Hosted by:
Arwa Gaballa - https://twitter.com/MountainGoat89, https://www.instagram.com/arwagaballa
Eric Knecht - https://twitter.com/EricKnecht
Contact: fromcairopodcast@gmail.com

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