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Kandungan disediakan oleh Frank Buckley Interviews and KTLA Audio Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Frank Buckley Interviews and KTLA Audio Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Re-release: Dr. Michael Breus, The Sleep Doctor

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Manage episode 382711107 series 1735639
Kandungan disediakan oleh Frank Buckley Interviews and KTLA Audio Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Frank Buckley Interviews and KTLA Audio Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This episode was originally released December 15, 2021.

Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

424 episod

Artwork
iconKongsi
 
Manage episode 382711107 series 1735639
Kandungan disediakan oleh Frank Buckley Interviews and KTLA Audio Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Frank Buckley Interviews and KTLA Audio Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This episode was originally released December 15, 2021.

Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

424 episod

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