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Episode 195 - Practice Gratitude with Naikan
Manage episode 384892797 series 3115742
Kandungan disediakan oleh Ryan Rodriquez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ryan Rodriquez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You’ve heard me talk a lot about several different Japanese cultural concepts throughout my podcast. The reason for that is that I feel like Japanese culture is very conscientious and purposeful. From “Kaizen”, the practice of continual improvement, to “Ikigai”, the concept that everyone has a purpose and a reason for living and it is our responsibility to find out what that is, and dedicate our lives to it, I am continually enthralled by Japanese culture.
I recently learned of a concept called “Naikan” and this is a self-reflective practice that can not only help us to become more self-aware, but grateful, and conscious in our effort to contribute to the well-being of others.
In today’s episode, I will dive deeper into the concept of Naikan, share with you what its three elements are, and provide you with strategies for implementing its practice into your daily life.
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Naikan - Reconnection to ourselves | Johanna Schuh | TEDxLinz (YouTube)
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