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Kandungan disediakan oleh David J Soler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David J Soler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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069 -5 Staying Motivated Tips for Firefighter Fitness

38:31
 
Kongsi
 

Manage episode 151843725 series 1040472
Kandungan disediakan oleh David J Soler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David J Soler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today’s episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.

We discuss:

  • What keeps you motivated about firefighter fitness?
  • How do you get in to the right mindset?
  • What does your workout consist of?
  • How do you stay motivated?
  • What are some examples of real health risks we face everyday?
  • Some tips/ways to keep yourself motivated that have worked for David and Jim.
  continue reading

75 episod

Artwork
iconKongsi
 
Manage episode 151843725 series 1040472
Kandungan disediakan oleh David J Soler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David J Soler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today’s episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.

We discuss:

  • What keeps you motivated about firefighter fitness?
  • How do you get in to the right mindset?
  • What does your workout consist of?
  • How do you stay motivated?
  • What are some examples of real health risks we face everyday?
  • Some tips/ways to keep yourself motivated that have worked for David and Jim.
  continue reading

75 episod

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