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FYS 055: Things I Discovered About Being a REAL Woman
Manage episode 441657643 series 3359840
Kandungan disediakan oleh Veronica Lu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Veronica Lu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.
Today, we’ll be exploring:
- Embracing your true self, emotions, and the incredible power within you.
- Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being.
- Inspiration from Powerful Women
- Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones.
Links & Resources:
- Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
65 episod
Kongsi
