Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Finding You: with Dr. Brad Reedy and Dr. Brad Reedy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Attachment Theory in Therapy (Q&A) - Ep 612
Manage episode 424480062 series 1265862
Kandungan disediakan oleh Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Finding You: with Dr. Brad Reedy and Dr. Brad Reedy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Reedy talks about how when we accept ourselves and are able to see who we are, we are able to move forward. Conversely, thinking of mental health in terms of being completely free of our issues is a breeding ground for denial. He talks about how guilt and shame are at the crux of so many of our dilemmas. He explains attachment theory and how it is thought of in the therapeutic relationship. He explains how we listen when we can and it is absolutely okay to set a boundary and remove ourselves from the conversation when we can’t listen to others.
…
continue reading
652 episod
Manage episode 424480062 series 1265862
Kandungan disediakan oleh Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Finding You: with Dr. Brad Reedy and Dr. Brad Reedy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Reedy talks about how when we accept ourselves and are able to see who we are, we are able to move forward. Conversely, thinking of mental health in terms of being completely free of our issues is a breeding ground for denial. He talks about how guilt and shame are at the crux of so many of our dilemmas. He explains attachment theory and how it is thought of in the therapeutic relationship. He explains how we listen when we can and it is absolutely okay to set a boundary and remove ourselves from the conversation when we can’t listen to others.
…
continue reading
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