Office Athletics and Philosophy Froth with Bec Rowe

Finding the Frothers

Kandungan disediakan oleh Benny Wallington. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Benny Wallington atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5y ago 24:10

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Bec is a champion of the office athlete and the underdog. An authentic voice in the social space and a gem of a human. This episode was a bunch of fun, lots of laughs and also insights into the world of embodiment and how to transition into a frothier version of yourself. Some of the radical topics we cover are: • The power of 10 day silent retreats • How anyone can run a marathon with the right mindset • Bec's version of Vice Optimisation and traffic lights for success We also crank out a bit of philosophy and go on a journey to the future for a romantic philosophical conversation with two of the world's best thinkers/ frothers. PS. Frothers always autocorrects to brothers. In this case the computer is wise beyond its years. Enjoy brothers and sisters! How to connect with Bec's froth: https://www.instagram.com/becrowe_physio/ http://groundworkwellbeing.com/ https://www.linkedin.com/in/bec-rowe-6b6b8963/

33 episod

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