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Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer
Manage episode 373857896 series 3430480
Kandungan disediakan oleh Stu Massengill. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stu Massengill atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.
In this episode, we talk about:
◾️How Dr. Hammer’s love for stars turned into love for medicine.
◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life.
◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life.
greghammermd.com
400 episod
Kongsi
