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A Depressed Mindset Coach? Why I took a break, and why I'm back
Manage episode 446532948 series 2927665
Kandungan disediakan oleh Lisa Guillot. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Guillot atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this deeply personal episode, I dive into a raw and honest exploration of a year marked by setbacks, self-discovery, and the struggle to find my way back to clarity.
As a mindset coach, it’s ironic to admit that I struggled with mental health, but it’s important to share my truth, vulnerabilities, and the lessons learned along the way.
Today I talk about:
- The irony of losing clarity as a mindset coach and the journey to regain it.
- How the sudden closure of a PR campaign led to unexpected emotional and financial setbacks.
- The importance of self-care rituals and routines in healing from depression.
- A raw and honest reading from my journal, where I visualize and describe what depression looked like for me.
Join me as I share my story, my struggles, and the steps I took to reconnect with myself, hoping it resonates with those navigating similar paths.
Be bright, Lisa ******
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