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Finals Survival Episode 5: Self-kindness Leads to Better Grades
Manage episode 341369813 series 3395661
Kandungan disediakan oleh The Daily Athenaeum | WVU. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Daily Athenaeum | WVU atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.
Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.
6 episod
Kongsi
