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Finals Survival Episode 1: Tips to Chill and Reduce Finals Anxiety
Manage episode 341369817 series 3395661
Kandungan disediakan oleh The Daily Athenaeum | WVU. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Daily Athenaeum | WVU atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Finals Week is nearly upon us, and it's hard to manage your stress when you're worried about that exam or big paper that's due. Courtney Weaver, Director of WellWVU, has some great tips on relieving that stress like controlling your breathing, squeezing a stress ball, that it's okay to ask for help, and much more.
Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 2, we'll get tips on using exercise to help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.
6 episod
Kongsi
