Kandungan disediakan oleh Jennifer Radke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Radke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Unapologetic Eating by Alissa Rumsey with Maggie Landes, MD
MP3•Laman utama episod
Manage episode 297063487 series 2625030
Kandungan disediakan oleh Jennifer Radke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Radke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our conversation included discussion of:
- Maggie's intuitive eating journey
- The education of our doctors and how it has not evolved
- The scope of Unapologetic Eating
- Weight stigma in healthcare
- Tips for talking to your doctor including why your doctor doesn't need your weight and how to change the conversation to be about your concern and not your weight
- Mindfulness as a tool to healing your relationship with food
- The difference between mindful eating and intuitive eating
- Maggie's personal experience with mindfulness
- The importance of value work
- What it means to be embodied
- Best ways for people with low-income to heal their relationship with food and their body
Keep reading everyone!
Links
Maggie on Clubhouse: @maggielandesmd
Your Better Body Image Checklist
The Better Body Image Book Club FB Group
Mentioned Books
Intuitive Eating by Evelyn Tribole and Elyse Resch
85 episod
MP3•Laman utama episod
Manage episode 297063487 series 2625030
Kandungan disediakan oleh Jennifer Radke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Radke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our conversation included discussion of:
- Maggie's intuitive eating journey
- The education of our doctors and how it has not evolved
- The scope of Unapologetic Eating
- Weight stigma in healthcare
- Tips for talking to your doctor including why your doctor doesn't need your weight and how to change the conversation to be about your concern and not your weight
- Mindfulness as a tool to healing your relationship with food
- The difference between mindful eating and intuitive eating
- Maggie's personal experience with mindfulness
- The importance of value work
- What it means to be embodied
- Best ways for people with low-income to heal their relationship with food and their body
Keep reading everyone!
Links
Maggie on Clubhouse: @maggielandesmd
Your Better Body Image Checklist
The Better Body Image Book Club FB Group
Mentioned Books
Intuitive Eating by Evelyn Tribole and Elyse Resch
85 episod
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