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Practicing Self-Compassion
Manage episode 248115064 series 1027997
Kandungan disediakan oleh Marzia Hassan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marzia Hassan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we discuss Self-Compassion,
What it is and why it matters. We also discuss the common misconceptions about self compassion, we explore the difference between guiding with compassion and guiding with criticism. We end the session with some simple but powerful self-compassion excercises.
36 episod
Kongsi
