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Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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63 Settling the mind in its natural state and the 9 stage of shamatha

 
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Manage episode 153644186 series 1096589
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Focus simply on the observation of the so call objective appearances that appear in the space of the mind.

When we have difficulty doing this practice, the way to counter is to learn to relax more. OUr prana systems are so wired.

We can also request the blessings of the guru as explained earlier. Alan discusses the so called placebo effect with respect to trust.

After the silent meditation Alan goes on to explain the 9th stage prior to achieving shamatha - attentional balance.

Silent meditation at 14:17 (not recorded) was "front loaded" at the start of the session.

  continue reading

94 episod

Artwork
iconKongsi
 
Manage episode 153644186 series 1096589
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Focus simply on the observation of the so call objective appearances that appear in the space of the mind.

When we have difficulty doing this practice, the way to counter is to learn to relax more. OUr prana systems are so wired.

We can also request the blessings of the guru as explained earlier. Alan discusses the so called placebo effect with respect to trust.

After the silent meditation Alan goes on to explain the 9th stage prior to achieving shamatha - attentional balance.

Silent meditation at 14:17 (not recorded) was "front loaded" at the start of the session.

  continue reading

94 episod

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