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Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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61 Settling the mind in its natural state

 
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Manage episode 153644188 series 1096589
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What makes us so vulnerable to suffering? We identify so closely with the body and mind. This meditation starts to put some distance as you roll back from the environment, roll back from your body and attend to the mind without fusing with it.

Meditation – Focus on the space of the mind and observe when it is still and when there is motion. When there is motion there is grasping.

Alan describes stage eight of the shamatha path – Single-pointed Attention.

Silent meditation (not recorded) was "front loaded" at the start of the session.

  continue reading

94 episod

Artwork
iconKongsi
 
Manage episode 153644188 series 1096589
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What makes us so vulnerable to suffering? We identify so closely with the body and mind. This meditation starts to put some distance as you roll back from the environment, roll back from your body and attend to the mind without fusing with it.

Meditation – Focus on the space of the mind and observe when it is still and when there is motion. When there is motion there is grasping.

Alan describes stage eight of the shamatha path – Single-pointed Attention.

Silent meditation (not recorded) was "front loaded" at the start of the session.

  continue reading

94 episod

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