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Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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47 Return to Mindfulness of Breathing and Excitation

 
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Manage episode 153644202 series 1096589
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We return to Mindfulness of Breathing after Alan cautions us to avoid putting pressure on ourselves to try harder. Relaxing rather than pushing down is prescribed and Alan suggests the infirmary or mindful walking. He goes on to say that at this stage of our practice we are working with the imbalance of coarse excitation, where the mind is like a cascading waterfall. He guides us to see this as a successful experience at stage one and to have realistic expectations of the path.

Meditation starts at: 6:42

  continue reading

94 episod

Artwork
iconKongsi
 
Manage episode 153644202 series 1096589
Kandungan disediakan oleh B. Alan Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh B. Alan Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We return to Mindfulness of Breathing after Alan cautions us to avoid putting pressure on ourselves to try harder. Relaxing rather than pushing down is prescribed and Alan suggests the infirmary or mindful walking. He goes on to say that at this stage of our practice we are working with the imbalance of coarse excitation, where the mind is like a cascading waterfall. He guides us to see this as a successful experience at stage one and to have realistic expectations of the path.

Meditation starts at: 6:42

  continue reading

94 episod

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