Ep #161: How Do You Know You're Recovering From Training?

F Cubed: Fitness, Finance, and Faith

Kandungan disediakan oleh James Schultz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Schultz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4y ago 18:14

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Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.

So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.

The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade)

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