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Mastering The Mind: A Deep Dive Into Mindfulness, Presence, And Focus In Life And Work With Dr. Eric Holsapple
Manage episode 423016401 series 3525926
Kandungan disediakan oleh Eye of Power, LLC and Tom Dardick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eye of Power, LLC and Tom Dardick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tom Dardick and Dr. Eric Holsapple discuss the importance of mindfulness, presence, and focus in personal and professional life, with a particular emphasis on the detrimental effects of excessive stress and distractions. They also explore the cultural shaping of boredom, the significance of relationships, and the need for active listening and empathy in building connections. Lastly, they highlight the importance of aligning habits with personal vision, maintaining a sense of humor, and the liberating effects of self-acceptance and mindfulness practices.
139 episod
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