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Putting Yourself First - Making Self Care a Priority
Manage episode 313589070 series 3277075
Kandungan disediakan oleh Olivia Savage. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Olivia Savage atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s rarely a moment to breathe, let alone do anything to simply make ourselves feel good.
Join me as we discuss Self Care tips and ideas to start building a routine into your everyday ensuring your mental, physical and emotional well being are made a priority
21 episod
Kongsi
