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Episode 7: Finding Wellness in Your Routine
Manage episode 518907964 series 3684491
Kandungan disediakan oleh Lynne King Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynne King Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What does your daily routine look like? How does health and wellness rank in your list of priorities? In this episode of Everything In Between, Lynne and Braelyn explore how they structure their days to support balance, creativity, and health. From “spacious” mornings to setting boundaries between workdays and weekends, they share how sleep, movement, journaling, and mindfulness all play into a more intentional life. Whether you’re a 5 a.m. riser or a slow-morning dreamer, this episode will inspire you to reflect how you schedule your time and how you take care of yourself in the process.
8 episod
Kongsi
