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Self-care In and Out of the Classroom
Manage episode 401301282 series 3527197
Kandungan disediakan oleh Franchesca Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Franchesca Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Self-care is crucial for maintaining overall well-being, reducing stress, and preventing burnout as an educator. . By prioritizing self-care, individuals can improve their physical, mental, and emotional health, leading to increased resilience, better relationships, and greater productivity. Taking time for self-care allows individuals to recharge, refocus, and better cope with life's challenges, ultimately leading to a happier, healthier, and more fulfilling life. Learn more with this episode about self care in and out of the classroom.
About Franchesca Thompson
Music produced by @ Onexia Thompson
Resources:
Selfcare for educators: https://www.mindfulteachers.org/blog/self-care-resources
https://www.familyengagementcollaborative.com/self-care-resources-for-teachers.html
Selfcare at home: https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas/
44 episod
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