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How to manage election anxiety

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Manage episode 448776484 series 3319754
Kandungan disediakan oleh Pirate Audio and Epicenter NYC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pirate Audio and Epicenter NYC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety.

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high.


Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

See omnystudio.com/listener for privacy information.

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 448776484 series 3319754
Kandungan disediakan oleh Pirate Audio and Epicenter NYC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pirate Audio and Epicenter NYC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety.

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high.


Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

See omnystudio.com/listener for privacy information.

  continue reading

100 episod

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