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EP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs Gels
Manage episode 322056984 series 3323915
Kandungan disediakan oleh Chris Hauth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Hauth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
- Beginner Mindset, Multisport event prep (Coast to Coast New Zealand)
- Ultra paddling prep
- StrechCordz vs swim training, real food vs gels
- The hilarious story of Chris's first Ironman.
- Intro, 2021 Event Announcements - 2:15
- Multisport Event Prep - Coast to Coast New Zealand - 10:27
- Strength Exercises for Kayaking -21:14
- Aerobic Training for Multisport Events - 24:25
- Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23
- Ultra Paddling Training - 43:28
- Determining Zone 2 for Swimming & Paddling - 51:36
- Listener Shoutout: Racing at 48 - 53:20
- StrechCordz - When to use for dry land swim training, when to not - 54:27
- How Important is the Swim in Ironman Triathlon - 56:44
- Mindset is what makes an Athlete an Athlete - 1:03:08
- How to Approach Your First Ultra Endurance Event - 1:05:35
- Hilarious: Chris's First Ironman Triathlon - Epic Fail - 1:07:27
- Benefits of Going Out Too Fast - 1:16:55
- Racing at 48 Continued - 1:20:15
- Bike Pump vs CO2 - 1:22:13
- Real Food vs Bars and Gels in Ultras - 1:27:07
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