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65. How to Master Sleep for Major Success with Martha Lewis
Manage episode 265746730 series 2539050
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Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. With multiple sleep certifications, an MS in holistic nutrition and as an expert on gut health, she combines sleep foundations, stress resilience techniques and lab testing for underlying health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and Swanwick Sleep, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
IN THIS EPISODE YOU’LL HEAR:About Martha’s entrepreneurial journey to where she is today.
Why sleep is so important for success.
Why we have sleep problems and how to fix them.
Why daily naps are actually a good thing!
Behind the scenes of Martha’s typical day.
Books:
Miracle Morning and Miracle Equation by Hal Elrod
Podcasts:
Marie Forleo Show
Tools:
17 Hats
WEBSITE: www.thecompletesleepsolution.com
INSTAGRAM & FACEBOOK: @thecompletesleepsolution
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