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Kandungan disediakan oleh Claudia from Claudia Sabina Wellness Limited. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claudia from Claudia Sabina Wellness Limited atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good

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Manage episode 436573288 series 3496381
Kandungan disediakan oleh Claudia from Claudia Sabina Wellness Limited. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claudia from Claudia Sabina Wellness Limited atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Featuring Madeline Karlsson

In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importance of nutrient-dense diets. Tune in for a deep dive into the four pillars of emotional eating and discover how reclaiming your health can transform overall wellbeing.

00:00 Welcome to Empowered by Claudia

01:26 Meet Our Guest: Madeline

02:55 Madeline's Journey to Wellness

07:01 Understanding Emotional Eating

12:05 The Four Pillars of Emotional Eating

21:24 The Impact of Gut Health on Mental Well-being

23:28 Client's Journey to Mental Health Improvement

24:10 The Impact of Diet on Anxiety

24:59 Starting a Healthier Lifestyle

27:18 Balancing Meals and Emotional Eating

30:17 The Importance of Self-Compassion

31:16 Understanding Metabolism and Dieting

35:06 Cultural and Emotional Connections to Food

40:29 Changing Taste Buds and Healthy Choices

41:48 Upcoming Programs and Final Thoughts

Connect with Madeleine

Resources discussed in the episode:

Support the show

Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
๐Ÿ’•
Website
๐Ÿ’•
Leading Lady Self Love Academy
๐Ÿ’•
Instagram
๐Ÿ’•
Facebook Page
๐Ÿ’•
Facebook Group
๐Ÿ’•
111 Free Affirmations to increase Self love & Confidence
๐Ÿ’•
FREE Permission Granted Masterclass & Workbook
๐Ÿ’•
Buy me a hot chocolate ๐Ÿ’•

  continue reading

39 episod

Artwork
iconKongsi
 
Manage episode 436573288 series 3496381
Kandungan disediakan oleh Claudia from Claudia Sabina Wellness Limited. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claudia from Claudia Sabina Wellness Limited atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Featuring Madeline Karlsson

In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importance of nutrient-dense diets. Tune in for a deep dive into the four pillars of emotional eating and discover how reclaiming your health can transform overall wellbeing.

00:00 Welcome to Empowered by Claudia

01:26 Meet Our Guest: Madeline

02:55 Madeline's Journey to Wellness

07:01 Understanding Emotional Eating

12:05 The Four Pillars of Emotional Eating

21:24 The Impact of Gut Health on Mental Well-being

23:28 Client's Journey to Mental Health Improvement

24:10 The Impact of Diet on Anxiety

24:59 Starting a Healthier Lifestyle

27:18 Balancing Meals and Emotional Eating

30:17 The Importance of Self-Compassion

31:16 Understanding Metabolism and Dieting

35:06 Cultural and Emotional Connections to Food

40:29 Changing Taste Buds and Healthy Choices

41:48 Upcoming Programs and Final Thoughts

Connect with Madeleine

Resources discussed in the episode:

Support the show

Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
๐Ÿ’•
Website
๐Ÿ’•
Leading Lady Self Love Academy
๐Ÿ’•
Instagram
๐Ÿ’•
Facebook Page
๐Ÿ’•
Facebook Group
๐Ÿ’•
111 Free Affirmations to increase Self love & Confidence
๐Ÿ’•
FREE Permission Granted Masterclass & Workbook
๐Ÿ’•
Buy me a hot chocolate ๐Ÿ’•

  continue reading

39 episod

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