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A New Year’s Gift! - A Guided Meditation for beginners for sleep 😴
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Kandungan disediakan oleh Emilie Alexina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emilie Alexina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A gift for you and your loved ones! *Jump to 16:00 min to access the guided meditation directly My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it! Share it with anyone who could benefit Let’s connect! Instagram @emiliealexina Website emiliealexina.com Facebook page Emilie Alexina Email emiliealexina@gmail.com Telegram https://t.me/emiliealexinachannel Music is by Kate Sutherland www.katesutherland.ca Support me with a financial contribution here https://www.emiliealexina.com/supportmywork
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61 episod
M4A•Laman utama episod
Manage episode 392818121 series 2644306
Kandungan disediakan oleh Emilie Alexina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emilie Alexina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A gift for you and your loved ones! *Jump to 16:00 min to access the guided meditation directly My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it! Share it with anyone who could benefit Let’s connect! Instagram @emiliealexina Website emiliealexina.com Facebook page Emilie Alexina Email emiliealexina@gmail.com Telegram https://t.me/emiliealexinachannel Music is by Kate Sutherland www.katesutherland.ca Support me with a financial contribution here https://www.emiliealexina.com/supportmywork
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