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Ep2- Embracing Uncomfortable feelings
Manage episode 286374804 series 2872372
Kandungan disediakan oleh Thorald Koren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Thorald Koren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I venture into the Wild West of uncomfortable feelings.
I dare to share what it takes to come ‘home’ to the body no matter how uncomfortable it feels, and how to ride the waves of anxiety and panic to find a new relationship to allowing the storms of the mind and body to pass, without resistance or trying to get rid of them.
I recount times of great anxiety- filled moments in my recovery, and share what I did to form a new healthy relationship to the automatic survival system of my mind and body.
11 episod
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