))
Quick TIP 1: How to make it through: BREATHE
Manage episode 453525500 series 3409697
Kandungan disediakan oleh Chelsea Winterholler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Winterholler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 1: Breathe
100 episod
Kongsi
