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Let's Get Mindful!
Manage episode 419519702 series 3409697
Kandungan disediakan oleh Chelsea Winterholler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chelsea Winterholler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!
To find out more, follow Chelsea on instagram @winterhollercoaching
100 episod
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