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eFEMeral: Voice Matters; Episode 4: Breath of Change: Moving Through Fear with Breath and Voice
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Kandungan disediakan oleh Monifa Harris & Shannon Wong Lerner, Monifa Harris, and Shannon Wong Lerner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monifa Harris & Shannon Wong Lerner, Monifa Harris, and Shannon Wong Lerner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this fourth episode, we discuss how to move through fear using breath and voice exercises. What situations make you stressed out? Or even worse, as women, queer individuals, and BIPOC, as traumatized? Learn how to deal with different situations in person and online through our conversation and simple exercises you can do from home.
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7 episod
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