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Mindfulness Series: Episode 1 ~ Mindful Eating
Manage episode 310709857 series 3069564
Kandungan disediakan oleh Early Intervention Technical Assistance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Early Intervention Technical Assistance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Jen Furness walks you through a 3-minute mindful eating practice. Jen is an Educational Consultant with Pennsylvania Early Intervention Technical Assistance (EITA) who trains others on mindfulness as she continues her own practice. If you would like more information on mindful eating, check out 6 Ways to Practice Mindful Eating by Christopher Willard.
Music from https://www.zapsplat.com
7 episod
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