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37: Preventing Dementia, Going Alcohol Free
Manage episode 354049672 series 2948626
Kandungan disediakan oleh Cianna Stewart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cianna Stewart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.
Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe
Referenced:
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health"
"Alcohol and Dementia — What's the Link? a Systematic Review"
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