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Breaking Free from the World's Expectations: Embracing Your Own Pace and Potential (Bob Shenefelt)
Manage episode 403939581 series 3468079
Kandungan disediakan oleh Casey Cavell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Casey Cavell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
With keynote speaker, author, and co-founder of iMatter Bob Shenefelt, we explore the transformative concept of "Slow Down to Speed Up," emphasizing the importance of mindful and intentional living in a fast-paced world. Join us on this exciting new episode of the Dugout CEO!
TOPICS FROM THIS EPISODE:
- The Power of Self-Reflection: The importance of self-reflection and how it can lead to personal growth and a positive mindset
- Commitment to Personal Time: The commitment to making time for oneself, creating rituals, routines, and habits to foster personal development
- Weekly Tool - Take Five Check-In: The Take Five Check-In is discussed as a weekly tool involving asking oneself questions, reflecting on thoughts, and sharing them with a team or support group
- Daily Tool - iMatter 331: The iMatter 331 is introduced as a morning meditation, taking about 10 minutes for self-reflection and setting the focus on three impactful actions for the day
- The Power of Three: The effectiveness of sharing the self-reflection tools, like the iMatter 331, with two other individuals, forming a group or "I Matter Tribe" to create accountability and support
Connect with Bob Shenefelt:
Join our Free Newsletter:
- Friday Focus Newsletter: Receive actional tips to remove yourself from the daily grind of your business.
www.CaseyCavell.com
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