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Kandungan disediakan oleh podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep94: Sweet Dreams are Made of This

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Manage episode 257190711 series 2312195
Kandungan disediakan oleh podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

  continue reading

140 episod

Artwork
iconKongsi
 
Manage episode 257190711 series 2312195
Kandungan disediakan oleh podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

  continue reading

140 episod

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