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HIIT: what is it – and is it really the best fat burning workout?
Manage episode 348665883 series 3203637
Kandungan disediakan oleh Dr. Sean Francis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sean Francis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What is HIIT anyway?
Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth?
Key benefits of HIIT
How often should you do HIIT workouts to achieve results?
20 episod
Kongsi
