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Fitness Fuel: What to Eat Before, During & After Your Workout
Manage episode 348665893 series 3203637
Kandungan disediakan oleh Dr. Sean Francis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sean Francis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!
What should you be eating pre-workout? And example meals
Sports drinks or water? And a cheaper healthier option
What to eat after a cardio session? And example meals
What to eat after strength training or lifting weights? And example meals
20 episod
Kongsi
