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Kandungan disediakan oleh Dr. Rahat Sayyad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rahat Sayyad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Mindfulness techniques for parents

18:37
 
Kongsi
 

Manage episode 295323684 series 2862487
Kandungan disediakan oleh Dr. Rahat Sayyad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rahat Sayyad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A much requested episode-mindfulness practice.

Today I speak about:

What is mindfulness?

Why do parents need to practice mindfulness?

Mindfulness Strategies to begin with (for beginners)

Structured exercises to help you during your moments of overwhelm and exhaustion.

Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks

Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.

Register using the link below

https://doctormommyspeaks.graphy.com/

Also if you like my work then you can support Doctor mommy speaks podcast using the following link.

https://ko-fi.com/doctormommyspeaks

--- Send in a voice message: https://podcasters.spotify.com/pod/show/doctormommyspeaks/message

  continue reading

42 episod

Artwork
iconKongsi
 
Manage episode 295323684 series 2862487
Kandungan disediakan oleh Dr. Rahat Sayyad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rahat Sayyad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A much requested episode-mindfulness practice.

Today I speak about:

What is mindfulness?

Why do parents need to practice mindfulness?

Mindfulness Strategies to begin with (for beginners)

Structured exercises to help you during your moments of overwhelm and exhaustion.

Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks

Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.

Register using the link below

https://doctormommyspeaks.graphy.com/

Also if you like my work then you can support Doctor mommy speaks podcast using the following link.

https://ko-fi.com/doctormommyspeaks

--- Send in a voice message: https://podcasters.spotify.com/pod/show/doctormommyspeaks/message

  continue reading

42 episod

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