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#108 The Mindset and Healthy Weight Connection featuring Melissa Rohlfs
Manage episode 286080896 series 2884910
Kandungan disediakan oleh 'B' - Bethany Clemenson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 'B' - Bethany Clemenson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Melissa shares her personal journey of emotional eating, self-judgment, and the mindset changes she had that helped her take back her power.
Connect with Melissa here:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
*Check out Melissa's bio at the bottom of the show notes
Thanks for listening!
Don't forget to subscribe so you never miss an episode!
Take Action & Live it,
~B
P.S. Don't forget to get signed up for the Shift Intensive 7-Day MiniCourse - www.shiftwithb.com
Melissa's Official Bio:
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos.
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