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Ep. 175 - Shadow Work, Deep Work & the Science of Real Change
Manage episode 517788132 series 3504017
Kandungan disediakan oleh Rhiannon Bush. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rhiannon Bush atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work, deep work, and neuroplasticity.
You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire them for lasting confidence and calm. If you’re tired of overthinking, people-pleasing, or repeating the same emotional loops, this conversation will help you slow down, understand what’s really happening beneath the surface, and create the change that sticks.
Key takeaways:
- The real difference between shadow work and deep work, and when you need each.
- How to use neuroplasticity to “hardwire” new confidence and behaviour.
- Why awareness + repetition = transformation.
Listen to reclaim your energy, your focus, and your authentic self.
Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join
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