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Kandungan disediakan oleh Alexis Hourselt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexis Hourselt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Bonus Episode | Trauma-Informed Yoga with Lanita Ugstad

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Kandungan disediakan oleh Alexis Hourselt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexis Hourselt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

We discuss how yoga is beneficial for people who have experienced trauma, and what it means to facilitate a session through a trauma lens. Lanita also offers some guidance for people who are apprehensive about practicing yoga (hint: you don’t need to be super flexible!).

If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

Resources:

Support the Show.

Join the DNA Surprises Patreon community!

  continue reading

133 episod

Artwork
iconKongsi
 
Manage episode 423391338 series 3311151
Kandungan disediakan oleh Alexis Hourselt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexis Hourselt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

We discuss how yoga is beneficial for people who have experienced trauma, and what it means to facilitate a session through a trauma lens. Lanita also offers some guidance for people who are apprehensive about practicing yoga (hint: you don’t need to be super flexible!).

If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

Resources:

Support the Show.

Join the DNA Surprises Patreon community!

  continue reading

133 episod

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